Weigh In record (no journal entry) for 20 February 2022
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215.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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2154 kcal
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Fat: 115.66g | Prot: 97.91g | Carb: 197.62g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Powdered Sugar , Butter , 2% Fat Milk, Bacon, Panera Bread Sourdough Roll, Egg. Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Parmesan Cheese (Shredded) , Olive Oil , Progresso Breadcrumbs, Kale , Delallo Genoa Salami, Mayonnaise , Chicken of the Sea Canned Tuna in Water. Dinner: Smucker's Magic Shell Chocolate Fudge, Tillamook Oregon Dark Cherry Ice Cream , Chicken Tortilla Soup, Tortilla Corn Chips, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Luna Keto Brownie Bites Walnut Fudge. more...
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2824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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