Weigh In record (no journal entry) for 21 February 2022
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1391 kcal
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Fat: 61.68g | Prot: 82.60g | Carb: 125.80g.
Breakfast: Яйцо, Сыр Фета. Lunch: Шармэль Зефир Яблочный, Говяжий Фарш (85% Постного Мяса с 15% Жира), Мистраль Крупа Пшеничная Кускус. Dinner: Агуша Пюре Яблочное. Snacks/Other: Говядина Отварная, Гречка. more...
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losing 6.2 lb a week
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