LailaH's Journal, 28 June 2009

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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705 kcal

Fat: 10.83g | Prot: 54.99g | Carb: 100.60g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: lima beans frozen, peas. Dinner: smart ones . more...

1878 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...