Weigh In record (no journal entry) for 14 April 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1399 kcal
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Fat: 60.81g | Prot: 73.11g | Carb: 159.41g.
Breakfast: almonds, Grilled Chicken Breast, egg. Dinner: apple, almonds, carrots baby, v8, banana, milk fat free. more...
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2989 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Aikido - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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