Weigh In record (no journal entry) for 20 February 2022
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1150 kcal
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Fat: 63.12g | Prot: 84.25g | Carb: 66.50g.
Breakfast: Hunts Ketchup No Preservatives, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kroger Honey Ham, Sweet'N Low Sweet'n Low, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sports Research Collagen Peptides, Stonefire Naan Dippers. Dinner: Hunt's 100% Natural Tomato Ketchup , Kroger Broccoli Florets, La Terra Fina Spinach & Parmesan Dip & Spread, Kroger Homestyle Meatballs. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 0.5 lb a week
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