Melinda Torres's Journal, 10 November 2020

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 60.38g | Prot: 61.37g | Carb: 102.03g.   Breakfast: Cafe Valley Bakery Chocolate Chip Mini Muffins, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sweet'N Low Sweet'n Low. Lunch: Gala Apples, Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: Cauliflower, Broccoli, Chicken Drumstick (Skin Eaten). Snacks/Other: Publix Cookies N Cream Mousse Cupcake, Half and Half Cream, Sweet'N Low Sweet'n Low. more...

40 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Apple Health - 23 hours and 51 minutes. more...