Weigh In record (no journal entry) for 14 April 2011
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193.8 lb
Lost so far: 8.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1227 kcal
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Fat: 30.69g | Prot: 100.44g | Carb: 145.08g.
Breakfast: Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , Bananas, Egg Beaters - Original, Whole Wheat Tortilla, 2% Fat Milk. Lunch: Cucumber (Peeled) , Teriyaki Sauce , Baby Spinach, Boneless Skinless Chicken Breast, Brown Rice, Almonds . Dinner: Brown Rice, Broccoli , Atlantic Salmon (Farmed) , Almonds . Snacks/Other: Apples , Light & Fit Yogurt, Almonds , Light String Cheese. more...
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2400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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