13dias's Journal, 20 February 2022

Not great progress- but I’ll take it
116.8 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2022:
166 kcal Fat: 6.72g | Prot: 24.52g | Carb: 0.00g.   Dinner: Salmon. more...
losing 1.0 lb a week

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