wtsimmons64's Journal, 28 June 2009

196.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 134.58g | Prot: 98.84g | Carb: 189.94g.   Breakfast: moon over my hammy, Hashed Browns, coffee. Lunch: Rockin' Nut Road Bar. Dinner: red potatoes roasted, corn, mozzarella cheese, crescent rolls , ball park. more...

2488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...