Weigh In record (no journal entry) for 14 April 2011
|
273.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
1067 kcal
|
Fat: 40.72g | Prot: 89.49g | Carb: 89.99g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg. Dinner: Balsamic Vinegar, Chicken Breast, Green Peas, Refried Beans (Canned). more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdxtom's weight history
|