Weigh In record (no journal entry) for 20 February 2022
|
218.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
797 kcal
|
Fat: 57.40g | Prot: 52.96g | Carb: 14.44g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, BJ's Restaurant & Brewhouse Bone-in Wings. Dinner: Great Lakes Cheese Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Jalapeno Peppers. Snacks/Other: La Costena Pickled Carrots Sliced. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|