badsofa's Journal, 10 June 2014

**
129.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2014:
1522 kcal Fat: 47.05g | Prot: 76.97g | Carb: 194.16g.   Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Al Fresco Sweet Italian Style Chicken Sausage (85g), ShopRite Fresh Italian Bread. Snacks/Other: Butter or Sugar Cookie. more...
steady weight

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