jenhoven's Journal, 20 February 2022

314.0 lb Lost so far: 34.0 lb.    Still to go: 164.0 lb.    Diet followed 100%.

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1612 kcal

Fat: 107.49g | Prot: 45.93g | Carb: 135.19g.   Breakfast: Blueberries, Granola, Fage Total 5% Greek Yogurt (170g), Olive Oil, Avocados, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee with Cream. Lunch: Egg White. Snacks/Other: Macadamia Nuts, Polly-O Part Skim Mozzarella String Cheese Sticks, Halls Cough Drops, Trader Joe's Raw Brazil Nuts. more...

3470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...