Weigh In record (no journal entry) for 20 February 2022
|
199.2 lb
Lost so far: 130.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2022:
|
2756 kcal
|
Fat: 94.48g | Prot: 87.01g | Carb: 343.46g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, White Cake with Icing (Home Recipe or Purchased), Pop Secret Movie Theater Butter Popcorn, Hillshire Farm Turkey Smoked Sausage, Fresh & Easy Beef Chili with Beans, White Rice, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Great Value Oatmeal, Smartfood White Cheddar Cheese Popcorn. Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Margarita, Cocktail, Wow Bao Thai Curry Chicken Rice Bowl. Snacks/Other: The Varsity Chili Dog, Smartfood White Cheddar Cheese Popcorn. more...
|
|
2343 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|