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angelhearts655
Journal
10 Jun 14
angelhearts655's Journal, 10 June 2014
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Weigh In record (no journal entry) for 10 June 2014
218.9 lb
Lost so far:
5.1 lb
.
Still to go:
78.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
933 kcal
Fat: 43.89g | Prot: 28.67g | Carb: 102.18g.
Breakfast:
Plum, Splenda No Calorie Sweetener, Coffee, Great Value Fat Free French Vanilla Coffee Creamer.
Lunch:
Sandwich.
Dinner:
Del Monte Whole Green Beans (Canned), Mashed Potato, KFC Country Fried Steak with Peppered White Gravy.
more...
2575 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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