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lightfield
Journal
10 Jun 14
lightfield's Journal, 10 June 2014
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Weigh In record (no journal entry) for 10 June 2014
198.8 lb
Lost so far:
10.4 lb
.
Still to go:
198.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
1703 kcal
Fat: 34.50g | Prot: 115.00g | Carb: 243.00g.
Breakfast:
Medifast Maple & Brown Sugar Oatmeal, Log Cabin Sugar Free Maple Syrup.
Lunch:
Subway Double Chicken Chopped Salad.
Dinner:
Albertsons French Bread, Buca di Beppo Chicken Carbonara.
Snacks/Other:
Medifast Cinnamon & Brown Sugar Cereal Crunch.
more...
2691 kcal
Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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