Weigh In record (no journal entry) for 20 February 2022
|
175.8 lb
Lost so far: 220.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2022:
|
808 kcal
|
Fat: 44.58g | Prot: 85.54g | Carb: 16.74g.
Tea: Cheese, Egg (Whole) . Dinner: Chicken Capri, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Low Carb Zucchini Muffins, Almond Butter. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|