Weigh In record (no journal entry) for 20 February 2022
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171.1 lb
Lost so far: 7.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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924 kcal
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Fat: 63.50g | Prot: 34.00g | Carb: 58.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Philadelphia Whipped Cream Cheese Spread, Great Value Roasted & Salted Sunflower Seeds, Signature Farms Sliced Cooked Ham, Del Monte Avocado, Kirkland Signature Mixed Nuts. Dinner: Philadelphia Whipped Cream Cheese Spread, Great Value Roasted & Salted Sunflower Seeds, Signature Farms Sliced Cooked Ham, Del Monte Avocado, Kirkland Signature Mixed Nuts. more...
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gaining 4.2 lb a week
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