Dooksey's Journal, 11 June 2014

272.5 lb Lost so far: 0 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 28.41g | Prot: 69.26g | Carb: 150.89g.   Breakfast: Tony Ferguson Diet Shake. Lunch: Subway 6" Chicken Fillet. Dinner: Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Coles Basa Fillets. Snacks/Other: Bananas, Tangerines (Mandarin Oranges). more...

3630 kcal

Activities & Exercise: Desk Work - 9 hours and 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours. more...