aksutton's Journal, 14 April 2011

141.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 82.43g | Prot: 74.55g | Carb: 181.85g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Thin & Crispy Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Double Cheeseburger, French Fries (Small). Dinner: Jack's Original Supreme Pizza. more...

2968 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...