Weigh In record (no journal entry) for 14 April 2011
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129.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2011:
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1624 kcal
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Fat: 52.49g | Prot: 84.12g | Carb: 188.89g.
Breakfast: 100% Liquid Egg Whites, Egg Beaters - Original, Portabella Mushrooms, Green Peppers, Onions, Canadian Style Bacon, Florida Pink and Red Grapefruit, Tangerine. Lunch: Budget Gourmet Chinese-style Vegetables & White Chicken. Dinner: betty crocker potato, tbone steak. Snacks/Other: Schwan's vanilla, schwan's apple blueberry cobler, Dry Roasted Almonds 100 Calorie Pack, Light Butter Microwave Popcorn, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs. more...
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1708 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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