judi1247's Journal, 28 June 2009

169.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 40.43g | Prot: 27.49g | Carb: 107.65g.   Breakfast: coffeeMate original creamer, Sugar Free Maple and Brown Sugar Instant Oatmeal, Coffee. Lunch: cheese stick. Dinner: beef and bean burrito. Snacks/Other: strawberries, cool whip free. more...

2973 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours, Sitting - 5 hours and 15 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 5 hours and 45 minutes. more...