Weigh In record (no journal entry) for 20 February 2022
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226.2 lb
Lost so far: 48.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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2448 kcal
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Fat: 66.74g | Prot: 89.68g | Carb: 391.06g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Sun-Maid Natural California Raisins, Coffee. Lunch: Sheetz Spicy Chicken Flatbread. Dinner: Pepsi Pepsi (Can), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pepsi Pepsi (Can), 365 Vanilla Ice Cream, Baked Apple, Snyder's of Hanover Pretzel Rods. more...
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gaining 1.8 lb a week
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