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Day 20 was quiet, it appears that the whole of the village is without Internet. There is no date for a fix yet. I really want to go for a run today but it's still appalling weather but l will brave it at some point. On the DIY front l finished my speakers. Even in old cabinets they look quite presentable. I was very pleased that l was able to use the sound absorbant wool and the electrical wiring sheet from the old washing machine inside the speakers, that's proper recycling.
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167.1 lb
Lost so far: 64.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1990 kcal
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Fat: 79.89g | Prot: 66.24g | Carb: 196.09g.
Breakfast: Asda Whole Milk, Kellogg's All-Bran. Lunch: Biscuit, White Bread , Pork. Dinner: Red Table Wine , Double Cream, Apple Pie , Tesco Chunky Chips, Tesco Sirloin Steak. Snacks/Other: Biscuit, Tesco Low Calorie Indian Tonic Water, Gin. more...
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3003 kcal
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Activities & Exercise:
5000 steps - 1 hour and 4 minutes, Evergreen 1/2 Marathon MAF - 2 hours and 15 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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