Weigh In record (no journal entry) for 14 April 2011
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177.7 lb
Lost so far: 7.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1725 kcal
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Fat: 50.53g | Prot: 84.64g | Carb: 245.31g.
Breakfast: Vector Energy Bar Chocolate Chip. Lunch: Pears, Pepper beef and noodles. Dinner: liberte, Shepherd's Pie with Beef , cauliflower, broccoli, Cooked Carrots, ptit quebec light, Apples (Without Skin). Snacks/Other: dark chocolate, Almonds. more...
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2282 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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