Weigh In record (no journal entry) for 14 April 2011
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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350 kcal
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Fat: 10.00g | Prot: 28.00g | Carb: 45.00g.
Breakfast: Regular Cottage Cheese. Lunch: Reduced Fat Swiss Cheese, Classic Yellow Mustard, Whitewheat Bread. Snacks/Other: Peeled Baby-cut Carrots. more...
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losing 21.0 lb a week
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