Weigh In record (no journal entry) for 10 June 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2026 kcal
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Fat: 98.82g | Prot: 52.74g | Carb: 226.86g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Apples, Emerald Simply Natural Almonds, Bananas. Lunch: Terra Mediterranean Exotic Vegetable Chips, Mexican Blend Cheese, Ground Turkey, Lettuce Salad with Assorted Vegetables. Dinner: Hershey's Heath Bar Miniatures, Grilled Cheese Sandwich, Amy's No Chicken Noodle Soup. Snacks/Other: Baby Carrots, Rum, Tortilla Corn Chips, Starbucks Butter Croissant. more...
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2983 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Yard Work (gardening) - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 7 hours, Resting - 9 hours and 2 minutes, Running (jogging) - 5/mph - 35 minutes. more...
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losing 7.0 lb a week
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