Weigh In record (no journal entry) for 20 February 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1504 kcal
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Fat: 23.09g | Prot: 130.04g | Carb: 194.67g.
Lunch: Zuppa di Verdure e Legumi con Grano Saraceno Esselunga MIO, Petto di Pollo MIO. Dinner: Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO. Snacks/Other: Banana MIO, Pane Ciabatta MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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gaining 12.3 lb a week
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Comments
Tanto ieri quelle vene in ogni dove lasciavano trasparire zero grasso
20 Feb 22 by member: marziana666
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20 Feb 22 by member: alohaerba92
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Eri asciuuuuuuttttttooooo
20 Feb 22 by member: marziana666
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