Weigh In record (no journal entry) for 20 February 2022
|
211.6 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2022:
|
1526 kcal
|
Fat: 70.88g | Prot: 57.01g | Carb: 158.55g.
Breakfast: Harvest Morn Fruit and Nut Museli, Asda Semi-Skimmed Milk, Greggs Breakfast Bacon Roll. Lunch: Fridge Raiders Slow Roasted Chicken Bites (22.5g), Babybel Mini Light Cheese, Skinny Cookies, Gullon Breakfast Oat Chocolate, Crips Quavers. Dinner: Mayonnaise , Hard-Boiled Egg , Morrisons Baby New Potatoes, Mixed Salad Greens, Birds Eye Chicken Quarter Pounder. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrishamilton's weight history
|