Weigh In record (no journal entry) for 20 February 2022
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262.1 lb
Lost so far: 30.9 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1601 kcal
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Fat: 81.13g | Prot: 95.63g | Carb: 123.43g.
Breakfast: Blueberries , Buttanutt Almond Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas , Cinnamon . Lunch: Woolworths Chicken, Butternut & Spinach. Dinner: Woolworths Carb Clever Chocolate Dairy Ice Cream, Woolworths Free Range Beef Droëwors. Snacks/Other: Woolworths Free Range Beef Droëwors, Nutrinuts Dates, Herbalife CR7 Drive. more...
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losing 3.5 lb a week
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