Weigh In record (no journal entry) for 14 April 2011
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209.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1153 kcal
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Fat: 24.19g | Prot: 88.90g | Carb: 151.31g.
Lunch: Milk (Fat Free or Skim, Calcium Fortified) , Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Dinner: Baby Carrots , Baby Spinach, Provolone Cheese Light Deli Style Sliced, Double Fiber 100% Whole Wheat Bread, Deli Fresh Meats Shaved Honey Ham, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Deli Fresh Meats Shaved Honey Ham, Light Fat Free Strawberry Yogurt, Pounder Pretzel Snaps. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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