Weigh In record (no journal entry) for 10 June 2014
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1320 kcal
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Fat: 88.58g | Prot: 83.17g | Carb: 61.40g.
Breakfast: Polaner All Fruit with Fiber - Black Cherry, Kirkland Signature Salted Sweet Cream Butter, Fisher Chopped Pecans, Cinnamon Breakfast muffin. Lunch: Hard-Boiled Egg, Fisher Chopped Pecans, Wild Harvest Mixed Greens & Spinach Salad, Celery, Costco Rotisserie Chicken. Dinner: Zucchini Sausage Stew. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 0.5 lb a week
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72yes's weight history
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