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KammyBear
Journal
10 Jun 14
KammyBear's Journal, 10 June 2014
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Weigh In record (no journal entry) for 10 June 2014
134.4 lb
Lost so far:
18.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
1063 kcal
Fat: 61.33g | Prot: 70.79g | Carb: 6.59g.
Breakfast:
Egg, Borden Shredded Cheddar Cheese, Butter (Salted) .
Lunch:
Chicken Leg, Chicken Thigh.
Dinner:
Extra Virgin Olive Oil, Asparagus, Tilapia (Fish).
Snacks/Other:
Vodka, Maker's Mark Bourbon Whiskey.
more...
1741 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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