|
2900 6:00
|
189.2 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2022:
|
2908 kcal
|
Fat: 93.75g | Prot: 201.80g | Carb: 316.34g.
Breakfast: Red Tomatoes, Cucumber, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Hershey's كاكاو طبيعي غير محلى, فوستر كلاركس نكهة الفانيلا, ندى حليب قليل الدسم خالي من اللاكتوز, Egg White, SIAFA SAGAI DATE, Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: HARVEST Pure Canola Oil, العلالي خليط عجينة بيتزا اكسبرس, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Heinz TOMATO KETCHUP 57 VARIETIES, هاجدو شرائح قشقوان قليلة الدسم, العلالي فطر مقطع, Water, Red Tomatoes, Green Sweet Pepper. Dinner: Cucumber, Fuji Apples, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Hulled Sunflower Seeds, Biskrem Extra Cocoa. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|