Weigh In record (no journal entry) for 10 June 2014
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256.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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4678 kcal
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Fat: 178.51g | Prot: 151.55g | Carb: 572.48g.
Breakfast: Mustard, Milk (Nonfat), Subway 6" Turkey Breast & Black Forest Ham, Cold Stone Creamery Cake Batter Delux Cupcake, Coffee. Lunch: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Subway 6" Black Forest Ham, Sun Chips Harvest Cheddar (Package). Dinner: Cold Stone Creamery Cake Batter Delux Cupcake, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Subway 6" Turkey Breast & Black Forest Ham, Ruffles Cheddar & Sour Cream Potato Chips, Sprite Sprite (12 oz), Ketchup, QuikTrip Hot Dog with Bun, Coors Light Beer (Bottle), Pure Protein Chocolate Deluxe High Protein Bar (Small), Cellucor C4 Extreme. more...
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4930 kcal
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Activities & Exercise:
Desk Work - 6 hours and 15 minutes, Golf (walking) - 2 hours, Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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gaining 9.8 lb a week
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