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Momtx3
Journal
10 Jun 14
Momtx3's Journal, 10 June 2014
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Weigh In record (no journal entry) for 10 June 2014
131.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
1259 kcal
Fat: 33.45g | Prot: 68.64g | Carb: 182.20g.
Breakfast:
Oatmeal, Monster Beverage Lo-carb Monster Energy.
Lunch:
HoneyBaked Honey Baked Ham, Nature's Own All Natural 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles.
Dinner:
Kraft 2% Milk American Cheese Singles, Philippine Brand Dried Mangoes, Egg.
Snacks/Other:
Grapes, Watermelon, 7-Eleven Lite Sugar Free Mango Slurpee.
more...
1603 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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