Weigh In record (no journal entry) for 10 June 2014
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262.6 lb
Lost so far: 61.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1805 kcal
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Fat: 62.25g | Prot: 81.00g | Carb: 238.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Progresso Light Chicken Noodle Soup, Kraft Singles American Cheese, Kroger Whole Wheat Sandwich Slims, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Lite Mayo, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Panera Bread French Onion Soup (with Cheese & Croutons). more...
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3787 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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sunmoon6689's weight history
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