Weigh In record (no journal entry) for 19 February 2022
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255.3 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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404 kcal
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Fat: 37.37g | Prot: 4.24g | Carb: 14.00g.
Breakfast: Heavy Cream, Coffee, Yakult Yakult. more...
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losing 10.8 lb a week
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