Weigh In record (no journal entry) for 19 February 2022
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189.6 lb
Lost so far: 12.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1043 kcal
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Fat: 63.82g | Prot: 72.57g | Carb: 48.92g.
Breakfast: Coca-Cola Diet Coke (Can), America's Choice Natural Almonds, America's Choice Natural Almonds. Lunch: La Victoria Thick 'N Chunky Salsa - Medium, Roma Tomatoes, Sweet Onions, Bell Peppers, Egg. Dinner: Costco Rotisserie Chicken, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Tilapia Loins, La Victoria Thick 'N Chunky Salsa - Medium, Kirkland Signature Green Beans. more...
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losing 0.1 lb a week
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