Weigh In record (no journal entry) for 10 June 2014
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203.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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917 kcal
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Fat: 37.04g | Prot: 122.03g | Carb: 22.66g.
Breakfast: Jennie-O Lean Ground Turkey, Salsa, Egg White. Lunch: GNC Pro Performance 100% Whey Protein - Vanilla, Euro Fresh Farms Mini Cucumbers, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Land O'Lakes Sliced American Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kali The Baking Goddess Parmesan Crisps. more...
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gaining 4.2 lb a week
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