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Inflammation up
Took Lasix and Potassium
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191.8 lb
Lost so far: 14.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1405 kcal
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Fat: 41.58g | Prot: 86.55g | Carb: 188.48g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt, Sara Lee Classic 100% Whole Wheat Bread, Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Dinner: Air Fryer French Fries, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. more...
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gaining 12.6 lb a week
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