Weigh In record (no journal entry) for 19 February 2022
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190.5 lb
Lost so far: 25.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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567 kcal
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Fat: 37.38g | Prot: 19.91g | Carb: 42.97g.
Breakfast: Blender freezer waffle, Heavy Cream. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. more...
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gaining 9.8 lb a week
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