tjcappy's Journal, 10 June 2014

328.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

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942 kcal

Fat: 22.17g | Prot: 45.11g | Carb: 174.84g.   Breakfast: Chobani Simply 100 Black Cherry, Strawberries. Lunch: Nature's Own Light Wheat Bread, Wal-Mart Sugar Free Strawberry Jelly, Skippy Creamy Peanut Butter. Snacks/Other: Fuji Apples, Trader Joe's Lite Kettle Corn. more...

3898 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...