Weigh In record (no journal entry) for 10 June 2014
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1617 kcal
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Fat: 62.32g | Prot: 58.51g | Carb: 207.05g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Pear, Hot Pockets Turkey and Ham with Cheese. Dinner: Beef Stew with Vegetables, White Dinner Rolls, American Cheese. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2247 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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