Weigh In record (no journal entry) for 19 February 2022
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138.4 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1885 kcal
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Fat: 43.25g | Prot: 189.14g | Carb: 162.53g.
Breakfast: Atkins Milk Chocolate Delight Shake, Synergy Trilogy Kombucha (Bottle), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Meijer Organics Lightly Salted Rice Cakes, Kellogg's All-Bran Original, Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt, Pure Protein Birthday Cake High Protein Bar. Lunch: Vlasic Ovals Hamburger Dill Chips, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water. Dinner: G Hughes Sugar Free Honey Dijon Dressing, Kirkland Signature Organic Greek Yogurt, Nature's Place Boneless Skinless Chicken Breast, Potato, Strainge Beast Hard Kombucha, Blueberries. Snacks/Other: Whitmans Valentine Sampler, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Organic Greek Yogurt, Valued Naturals Natural Cashews, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Apples . more...
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losing 9.8 lb a week
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