Weigh In record (no journal entry) for 10 June 2014
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174.6 lb
Lost so far: 13.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1060 kcal
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Fat: 18.05g | Prot: 58.89g | Carb: 151.06g.
Breakfast: AH Magere Yoghurt, Euro Shopper Crunchy Muesli. Lunch: Calvé Pindakaas Light, AH Luchtige Crackers Volkoren, AH Luchtige Crackers Volkoren. Dinner: AH Vegetarische Balletjes, Aardappelen (zonder Schil, met Zout, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen. Snacks/Other: Milsani Magere Yoghurt Perzik, Magere Yoghurt Perzik, Lidl Magere Melk. more...
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losing 4.6 lb a week
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annemiek rembil's weight history
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