Weigh In record (no journal entry) for 19 February 2022
|
198.0 lb
Lost so far: 132.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2022:
|
2626 kcal
|
Fat: 92.16g | Prot: 97.26g | Carb: 236.27g.
Breakfast: Myprotein Impact Whey Isolate - Unflavored. Lunch: Fresh Direct Crab Stuffed Salmon, Member's Mark Cornbread, Wendy's Chili (Large). Dinner: Smartfood White Cheddar Cheese Popcorn, White Cake with Icing (Home Recipe or Purchased), Cheddar's Cheddar's French Fries, Buffalo Wild Wings Buffalo Ranch Chicken Sandwich. Snacks/Other: Tequila Sunrise, Cocktail, Margarita, Mojito. more...
|
|
2471 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|