Weigh In record (no journal entry) for 19 February 2022
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183.1 lb
Lost so far: 18.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2072 kcal
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Fat: 74.42g | Prot: 96.53g | Carb: 256.15g.
Breakfast: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk. Lunch: Quaker Rice Cakes - Lightly Salted, Sabra Classics Hummus Singles. Dinner: Minestrone. Snacks/Other: Girl Scout Cookies Trefoils, Two Good Vanilla Greek Yogurt (Cup), Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Quest Peanut Butter Cups, Giant Food Bananas (Large). more...
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gaining 2.8 lb a week
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