Weigh In record (no journal entry) for 10 June 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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455 kcal
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Fat: 14.92g | Prot: 23.21g | Carb: 14.57g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Trader Joe's English Cucumber. Lunch: Captain Morgan Original Spiced Rum (1 oz), Rotisserie Chicken, Strawberries. more...
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losing 1.0 lb a week
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