Weigh In record (no journal entry) for 14 April 2011
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329.0 lb
Lost so far: 3.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2222 kcal
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Fat: 38.53g | Prot: 66.00g | Carb: 197.71g.
Breakfast: egg, cantaloupe, Philadelphia cream cheese, thomas bagel thins. Lunch: Thai sweet potato soup, Thai-Style Chicken (260 Calorie Meal), kroger lite balsamic, pretzel bread. Dinner: Vodka, Draught, Whiskey. Snacks/Other: Light Beer. more...
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4970 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Walking (slow) - 2/mph - 1 hour and 28 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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